Eating Binge
Hey all! Monday has come and it has been fabulous so far. How about for you?? Did you have a lovely weekend? We sure did…..it rained tons… so no boating. But we did eat some delicious food! And it was...
View ArticleLiving Healthy And Eating
Hey all! I guess it is a Monday (for Americans’ work week), but Happy Tuesday How was your day off (if you had one)? Mine was perf. Taught a Zumba class, prepped for the BodyPUMP (release 78)...
View ArticleEmotional Eater
Hope you’re having a lovely mid-week! (note: Just a heads up, this will talk about emotional eating, eating disorders, and the like. Do not read if overly sensitive to those topics!) In the past I have...
View ArticleFocus On: Triceps Extension
Happy Friday! Are you as stoked that it’s almost the weekend as I am? It’s gonna be a good one…. We’ve got the BodyPUMP release 79 launch (remember my review of 78? And 77? Review of 79 coming atch’ ya...
View ArticleKetchup Sauce
Hey all! Things are ‘achanging around here–and I like it. I am here for you, so please ask me questions and let’s get rolling with some healthy, positive changes! Or have you checked out this website...
View ArticleQuieting The Mean Voices
Good morning! Wow, some of you really love your marinara, and some of you can’t live without Alfredo. I love how we all have our different tastes and preferences. How we are all very DIFFERENT. That is...
View ArticleHow to Stick to a Fitness Regimen
Hey friends! How’s it going? Life is peachy…..errr it’s actually not….it’s more peary. No peaches around here, but tons of pears! I love good, juicy pears…… yahhhh. Seriously though, I did some serious...
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